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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, May 18 |  |
05182026(Time) Warm up 500m row/run/bike 10 air squats 10 wide stance squats 10 staggered squats 10 narrow squats 10 PVC shoulder dislocates 10 PVC around the worlds 10 PVC shoulder press 10 push-ups 5 dips Strength BACK SQUAT E3mx15mins ( 5 sets): Set 1 - 6 reps @ 65% Set 2 - 4 reps @ 75% | Set 3 - 2 reps @ 85% Set 4 - 2 reps @ 90% | Set 5 - 1 rep @ 95% Workout Open 24.1 For time: 21 dumbbell snatches, arm 1 21 lateral burpees over the dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over the dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over the dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over the dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over the dumbbell 9 dumbbell snatches, arm 2 9 lateral burpees over the dumbbell ♀ 35-lb dumbbell ♂ 50-lb dumbbell |
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