WOD Blog |
| Gym Store |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, May 15 |  |
05152026(Time) Warm-up 3-4 rounds, not for time of: 1 min of jogging, biking, or rowing (increase pace each round) 10 glute bridges 5 good mornings, empty barbell 5 shoulder pass throughs, pvc pipe 10-20 sec handstand hold against wall, or with feet on a box in plank/pike position 6 shoulder taps (3 per side) against wall, or with feet on a box in plank/pike position Skill Barbell Good Morning 3x15 Use the same weight for each set. Rest as needed between sets. Workout Complete as many rounds and reps as possible in 10 minutes of: 5 hang power cleans 20-second L-sit hold ♀ 125-lb barbell ♂ 185-lb barbell Intermediate option: Complete as many rounds and reps as possible in 10 minutes of: 5 hang power cleans 20-second L-sit hold with knees bent ♀ 95-lb barbell ♂ 135-lb barbell Beginner option: Complete as many rounds and reps as possible in 10 minutes of: 5 hang power cleans 20-second plank hold ♀ 55-lb barbell ♂ 75-lb barbell |
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