WOD Blog

Wed, May 13

05132026


(Time)
Warm Up
5:00 Cardio
2 Steady Rounds
10 Shoulder dislocates
D - Toy Soldier
B- Bird Dip
10 Cherry Pickers
10 Leg Swings (B/F/S/S)
10 Overhead Press

Skill
*Do a set every 1 minute and 30 seconds.

3 Front Squat @5.5/10 RPE
3 Front Squat@6/10 RPE
3 Front Squat @6.5/10 RPE
3 Front Squat @7/10 RPE
3 Front Squat @7.5/10 RPE

Workout
For time:
21 dumbbell thrusters*
400-meter run
18 dumbbell thrusters
400-meter run
15 dumbbell thrusters
400-meter run

*Use two dumbbells.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)