WOD Blog

Fri, May 8

5.8.2026


(Time)
Warm Up

Row 250m
10 shoulder dislocates
10 Good Mornings
10 Empty Bar FRONT SQUATS
10 push ups
5 pull ups
5 dips

Workout
10 rounds for time of:
5 back squats
3 muscle-ups

Scale
3 assisted pull-ups
3 push-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)