WOD Blog

Wed, May 6

5.6.2026


(Time)
Warm Up
5min Cardio
2 Steady Rounds
10 Shoulder Dislocates
10 Strict Press
10 Push Press
10 Ab Mat sit ups
10 Ring/Bar Kip swings
20 Double Unders

Strength
Push Jerk

3x4 @ 80%

Workout
For Time
24-18-12 reps
GHD hip extensions
24-18-12 reps
GHD sit-ups to parallel
12-9-6 reps
Power snatches




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)