WOD Blog

Fri, May 1

05012025


(Time)
Warm up

Skill

Workout
Complete as many reps as possible in 3 minutes of:
200-meter run
5 wall walks
Max kettlebell swings

Rest 1 minute between sets. Repeat for a total of 4 sets.

♀ 35-lb kettlebell
♂ 53-lb kettlebell




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)