WOD Blog

Wed, Apr 29

04292026


(Time)
Warm up
Warm Up
5:00 Run/Bike/Row
followed by:
2 steady rounds
D- Inch Worm
B- Knee Hug
D- Butt Kick
B- Toy Soldier
D- Bear Crawl
10 Air Squats
10 Dumbell Press
10 PVC Pass-Throughs
10 PVC Around the Worlds

Skill
E2mx12M
2 Power Cleans

Workout
21-15-9 reps for time of:
Dumbbell box step-overs
Chest-to-bar pull-ups

♀ 35-lb dumbbells and a 20-inch box
♂ 50-lb dumbbells and a 20-inch box




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)