WOD Blog

Fri, Apr 24

4.23.2026


(Time)
Warm Up
5:00 Cardio of Choice
2 rounds

5 barbell deadlifts
5 barbell front squats
30 seconds barbell front squat hold
30 second samson stretch
60 seconds high plank hold
10-12 side plank reach throughs each side
2 turkish gets ups each side

Strength
Front squat
3-3-3-3-3

Workout
9min AMRAP
12 alternating dumbbell hang snatches(50/35)
6 dumbbell overhead squats, left arm
6 dumbbell overhead squats, right arm
12 lateral jumps over the dumbbell




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)