WOD Blog

Wed, Apr 22

4.22.2026


(Time)
Warm up
5min cardio
Banded 7s

2 Sets
10 Prone Is, Ts, & Ys (no weight or very light plates)
10 Single Arm Press (each side, moderate)

Strength
E2mx8M
2 Shoulder Press
Add weight each round
*use 50-60% for workout

Workout
4 rounds for time of:
400-meter run
12 shoulder presses




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)