WOD Blog

Wed, Apr 15

4.15.2026


(Time)
Warm up

5:00 Cardio

2 rounds
16 russian twists
:30 scorpion stretch
10 mountain climbers
D-Toy Soldier
B-bear crawl

Strength
Jerks
3-3-3-3-3

Workout
2 rounds for time of:
20/25-calorie row*
30 single-leg squats
20/25-calorie row*
90 box step-ups 24/20

*Complete the calories on any machine.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)