WOD Blog

Mon, Apr 13

04132026


(Time)
Warm up

Skill
Power Cleans
5x3

Conditioning
For time:

400-meter run

50 dumbbell bench presses

400-meter run

50 ring push-ups

400-meter run

50 hand-release push-ups

400-meter run
♀ 35-lb dumbbells

♂ 50-lb dumbbells




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)