WOD Blog

Fri, Apr 10

4.10.2026


(Time)
Warm up
2 Steady Rounds
1:00 Slow Pace Bike/Row
10 Good Mornings
10 Side Shuffles
1:00 Moderate Pace Bike/Row
10 Air Squats
10 Reverse Lunges
1:00 Fast Pace Bike/Row
10 Ring Rows Strength

Strict press
3-3-3-3-3

Workout
15 min AMRAP
3 wall walks
15 burpees
60 double-unders




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)