WOD Blog

Wed, Apr 8

04082026


(Time)
Warm up
5 min cardio
2 Steady Rounds
D - Walking Lunge
B - Quad Pulls
D - High Knees
10 Leg Swings (S/S, F/B)
10 Air Squats
10 Shoulder Dislocates
10 Around the worlds
10 Ring Rows

Skill
4 sets:
10 Oblique Tuck Ups (Left)
10 Oblique Tuck Ups (Right)
10 Strict Sit Ups
-Rest 1:00 between sets -

Conditioning
For time:
800-meter run/row
80 pull-ups
80 deadlifts
800-meter run/row

Partition the pull-up and deadlift reps any way.

♀ 95-lb barbell
♂ 135-lb barbell




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)