WOD Blog

Mon, Apr 6

4.6.2026


(Time)
5:00 Cardio of Choice
2 rounds

5 barbell deadlifts
5 barbell front squats
30 seconds barbell front squat hold
8 BW windmills each side
30 second samson stretch
60 seconds high plank hold
10-12 side plank reach throughs each side
2 turkish gets ups each side

Skill
Front Squat
*Do a set every 3 minutes.

3 Sets
12 Front Squat @ 65%

Workout
For time:
12 strict pull-ups
30 thrusters
9 strict pull-ups
24 thrusters
6 strict pull-ups
18 thrusters
3 strict pull-ups
12 thrusters
1 strict pull-up
6 thrusters

♀ 35-lb barbell
♂ 45-lb barbell




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)