WOD Blog

Fri, Apr 3

4.3.2026


(Time)
Warm up
5 min cardio
2 Rounds
Leg Swings
60 sec alternating pigeon
60 sec scorpion
10 Magic Magic Mikes
10 Russian Baby Makers

Strength
Front Squats
7-5-3-7-5-3

Workout
8 rounds for time of:
5 box jump-overs 24/30
5 hang power cleans 155/225

RX2 20/24
105/155




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)