WOD Blog

Wed, Apr 1

4.1.2026


(Time)
Warm up
5:00 run/bike/row
2 rounds
8 up downs
30 double or single unders
8 shoulder taps
8 crossbody V ups


Strength
Push press
3-2-2-1-1-1

Workout
3 rounds for time of:
400-meter run
30 DB snatches 35/55
20 kettlebell swings




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)