WOD Blog

Fri, Mar 27

3.27.2026


(Time)
Warm up
5 min cardio
Hip Halo Activation
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats
10 PVC Pass Throughs
10 Around the world

Strength
Shoulder Press
7-5-3-3-3

Workout
20min AMRAP
12 Alternating DB Snatch (Rx 55/35)
30 Yards Farmer Carry
200m RUN/ROW/SKI/BIKE




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)