WOD Blog
 | Wed, Mar 25
Today | |
 | Class Milestone: Kyle M(100) |
3.25.2026
(Time)
Strength
Every 2min x 14 min
3 push press
Conditioning
4RFT
800m run
Rest 3 min b/t sets
| Ayane | 6:00am...3 2 1 GO! | | Ella W | 6:00am...3 2 1 GO! | | Brian K | 6:00am...3 2 1 GO! | | Joey | 6:00am...3 2 1 GO! | | Danielle H | 6:00am...3 2 1 GO! | | Zac | 6:00am...3 2 1 GO! | | Alyssa | 6:00am...3 2 1 GO! | | Mikaela | 6:00am...3 2 1 GO! | | Sarah S | 6:00am...3 2 1 GO! | | Luke P | 6:00am...3 2 1 GO! | | Katie S | 6:00am...3 2 1 GO! | | Heath | 6:00am...3 2 1 GO! | | Hannah N | 6:00am...3 2 1 GO! | | Bernardo | 6:00am...3 2 1 GO! | | Holly g | 6:00am...3 2 1 GO! | | alexis mond | 6:00am...3 2 1 GO! | | Katy | 6:00am...3 2 1 GO! | | Colin | 6:00am...3 2 1 GO! |
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The 4-1-1
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