WOD Blog

Mon, Mar 23

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2022 days ago)

03232026


(Time)
Warm up
2 Rounds, not for time, of:
2 Minutes of easy jogging, biking or rowing
30 seconds of jumping jacks
10 Shoulder Pass Throughs, pvc pipe (feel free to use a light band if it treats your shoulders better)
10 Band Pull-aparts
10 Scap Pull-ups
10 Kip Swings
5 Pull-ups, Ring Rows, or low-ring muscle-ups
5 Hanging Knee Raises OR V-Ups OR Hollow Rocks

Skill
5 minutes
Tabata Abs:
V-Ups
Straddle sit ups

Conditioning
2 rounds for time of:
15 shuttle runs
35 toes-to-bars
15 shuttle runs
25 strict pull-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)