WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Mar 20 |  |
3.20.2026(Time) Warm Up 5 min Cardio Banded 7s 10-15 PVC Pass-throughs & Rotations PVC Overhead Squat Holds: 3 sets of 30 seconds in the deep squat. Sots Press: 3 sets of 5-8 reps (using PVC or light bar). Snatch Balance: 3-5 reps Strength Overhead Squat 8x2 Conditioning 15 min AMRAP 6 Devlils Press (25/15) 12 Front Rack Lungesr 50m FARMER CARRY (50/35) |
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