WOD Blog

Wed, Mar 18

3.18.2026


(Time)
Warm Up

5:00 Cardio

1 round

8 barbell strict press
6 barbell push press
4 barbell back rack reverse lunges
8 BW split squats each side
30-45 seconds shoulder/lat/arm stretch


Skill/Strength
6 min EMOM
12 Z press

Double under practice

Conditioning
50-40-30-20-10
Double Unders
Ab Mat Sit ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)