WOD Blog

Fri, Mar 6

3.6.2026


(Time)
Warm Up
5:00 Cardio of Choice
2 rounds

5 barbell deadlifts
5 barbell front squats
30 seconds barbell front squat hold
8 BW windmills each side
30 second samson stretch
60 seconds high plank hold
10-12 side plank reach throughs each side
2 turkish gets ups each side

Strength
Warm up to working weight

Conditioning

0-10min
AMRAP
10/7 C. Assault Bike
10 DB Deadlift (50/35)
8 Burpees

10-20min
3rds
1 min DB Hammer Curl
1 min Skull Crushers
1 min Rest

20-30min
AMRAP
8 DB Thruster 50/35
8 K2E
8 C. Row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)