WOD Blog

Wed, Mar 4

3.4.2026


(Time)
Warm Up
5 min cardio
Then
Banded 7s

Skill/Strength
Double Under Work

Conditioning
30 min EMOM
5 Bench Press building
60 Double Unders (:40 sec Single Unders)
10-15 reps DB Military Press
20-30 sit ups
Rest




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)