WOD Blog

Fri, Feb 27

2.27.2026


(Time)
Warm Up
3-5 Minutes of easy jogging, biking or rowing
-then-
3 sets, not for time, of:
5-7 GHD Hip Extensions
20-30 seconds of Banded Marching
10 Glute Bridges,
10 Squats
10 Leg Swings
10 Worlds Greatest Stretch
6-8 Push-ups

Strength
Front Squat
9-9-7-7-5-5
Sets of 9 @ 70-75%
Sets 5f 7 @ 75-80%
Sets of 5 @ 80-85%

Conditioning
20/15 C Bike
50m DB Farmer Carry 50/35
5 Wall Walks
5 min rest
40/20 C Bike
200m DB Farmer Carry 50/35
8 Wall Walks




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)