WOD Blog

Mon, Feb 23

2.23.2026


(Time)
Warm up
5 min cardio
Hip halo activation
*10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats

Strength
Every 4min x 20min
5 power cleans
100-200mRUN

Conditioning
3RFT
50 single unders
15 DB S2OH




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)