WOD Blog

Fri, Feb 20

2.20.2026


(Time)
Warm up
5 min cardio
2 Steady Rounds
10 Leg Swings (S/S, F/B)
10 Air Squats
10 Shoulder Dislocates
10 Ring Rows
10 Push Press
10 barbell deadlifts
5 Dips

Conditioning
1000m row
150 m SINGLE ARM FARMER CARRY
50 Single KB Squat Cleans (53/35)
150m SINGLE ARM FARMER CARRY
50 KETTLEBELL SWINGS (AMERICAN)
150m SINGLE ARM FARMER CARRY
THRUSTER
50 KB Thrusters
800m Run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)