WOD Blog

Wed, Feb 18

2.18.2026


(Time)
Warm up

4 minutes of jogging, biking or rowing
-then-
3 Rounds, not for time of:
6 Hip Extensions
10 deadlifts, empty/light barbell
10 Glute Bridges
20-30 Seconds of Lateral Banded Steps
4 Broad Jumps
30-45 Seconds of foam rolling your back


Strength
Deadlift
3x3
Set 1 70%
Set 2 80%
Set 3 90%

Conditioning
5RFT
500m row
10 Power Snatches (95/65)
12 T2B




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)