WOD Blog

Mon, Feb 16

2.16.2026


(Time)
Warm up
5 mins cardio
2 RDS
30 seconds of banded steps forward and backward
10 steps of lunges
10 light kettlebell russian swings
10 AbMat sit-ups
10 Shoulder Pass Throughs, pvc pipe (feel free to use a light band if it treats your shoulders better)
10 Band Pull-aparts
10 bent over rows, empty barbell

Strength
BARBELL ROW
8-10 bent over barbell rows

Conditioning
6 Push Jerks (95/65)
7 Burpee pull ups
10 KBS (35/26)
200m run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)