WOD Blog

Fri, Feb 13

2.13.26


(Time)
Warm Up
5:00 Cardio

D- Knee Hug
B- Glute Table Top
D- Quad Pulls
B- Single Leg Hamstring Stretch (Heel on Ground)
B- Bird Dip
D- High Knees
B- High Knee Skip
10 Lunges
10 Donkey Kicks
10 Mountain Climbers
10 Iron Cross
10 Leg Swings (Forward/Lateral)
D- Worlds Greatest Stretch
10 squats
10 Push Ups


BACK SQUAT
Set 1-5 reps @ RPE 7
Set 2-3 reps @ RPE 8
Set 3- 1 rep @ RPE 9
Set 4- 10 reps @ RPE 7
Set 5- 10 reps @ RPE 7

Conditioning
80 Wall balls (20/14) Scale (14/10)
50 DOUBLE UNDERS/100 single under
15 Pull ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)