WOD Blog

Wed, Feb 11

02112026


(Time)
Warm up
5:00 Run/Bike/Row
followed by:
2 steady rounds
D- Dive Bomb Push Up
B- Knee Huge
D- Butt Kick
B- Toy Soldier
D- Bear Crawl
10 Air Squats
10 Dumbell Press
10 Wall Balls

Conditioning
5 RFT
20 Thrusters (75/55)
10 Strict Ring Dips
20 Push ups
10 Strict HSPU
50m Bear Crawl




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)