WOD Blog

Wed, Feb 4

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1977 days ago)

2.4.2026


(Time)
Warm up
2 rounds
10 cal bike or row
10 banded pull aparts
10 single arm banded rows each side
10 crossbody v ups

Skill
Turkish Get ups

Conditioning
0-5 minutes
800m Run

5-15mins
5 Rounds
15 Wallballs (20/14)
10 GHD SIt ups
5 HSPU

15-20 mins
800m Run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)