WOD Blog

Mon, Feb 2

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1978 days ago)

2.2.2026


(Time)
Warm Up

3:00 Jog/Row/Bike

Coach's lead

Shoulder Circles
Knee Hugs
Quad Pulls
Inchworms
Worlds greatest stretch
Leg Swings
High Knees
Lateral High Knees
Butt Kicks

Followed by
BBWU4S

Strength
3 position SNATCH
E2Mx16M
Pos. 1- High hang Snatch
Pos. 2- Just above the Knee Snatch
Pos. 3- From the Floor

Conditioning
21-15-9
Snatch
T2B




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)