WOD Blog

Fri, Jan 30

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1970 days ago)

1.30.2026


(Time)
Warm up:
2 to 3 rounds:
50 mt climbers
50 jumping jacks
10 russian baby makers
10 air squats
Down - broad jumps
Back - bear crawl
10 - hip/back exctentions
10 - ab mat sit ups
Strength/Skill:
Warm up to working weight for front squat and do some box steps up and jumps
Workout:
For Time with Partner
5,000 meter row
50 front squats
60 box jumps




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)