WOD Blog

Wed, Jan 28

1.28.2026


(Time)
Warm up
5 min cardio
Hip halo
10 side step
10 forward/back
10 glute bridge
10 S/L glute bridge
10 bird dogs
10 squats


Strength
Bloody Abs
5 minutes
Plank
Russian twists

Conditioning
Find 1RM Deadlift




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)