WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Jan 21 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1972 days ago) |
1.21.2026(Time) Warm Up 5:00 Cardio of Choice followed by: 30 Mountain Climbers 10 Good Mornings 5 Narrow Stance Air Squats 5/5 Staggered Air Squats* 5 Wide Air Squats 5 Air Squats Strength E2Mx10 mins Power Cleans Build to a heave tripple 1.1.1 E2Mx8 mins Squat Cleans Build to a heavy tripple 1.1.1 Workout DEADLIFTS 8 Deadlifts (255/155 lbs) | Int- 185/135 | Beg- 105/95 or lighter 10 Toes-to-Bar Max time HANDSTAND HOLD 30 sec rest btw rounds
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