WOD Blog

Wed, Jan 14

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1975 days ago)

01.13.2026


(Time)
Warm Up
Banded
Pull Aparts
Around the world
Pass throughs
Good mornings
Press
D- worlds greatest stretch
B- toy soldiers
D- inchworm
B- bear crawl

BBWU4C

Strength
Find 1RM
Shoulder Press
Push Press

Conditioning
Every 4 min for 16 minutes
Repeat 4x
12/8 C. ASSAULT/ROGUE ECHO BIKE
60 DOUBLE UNDERS 80 Single Unders
6 HANG POWER CLEAN




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)