WOD Blog

Mon, Jan 12

01.12.3026


(Time)
Strength
Back Squat
Find 1RM

Conditioning
Complete AMRAP in 8 minutes
20 Box Jump Overs (24/20)
15 Pull-Ups
10 Burpees

Rest 4 min

3 RDS
300/250M Row
25 Wall Balls




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)