WOD Blog

Wed, Jan 7

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1949 days ago)

1.7.2026


(Time)
Warm Up
5:00 Run/Bike/Row
followed by:
2 steady rounds
D- inchworms
B- Knee Huge
D- Butt Kick
B- Toy Soldier
D- Bear Crawl
10 Air Squats
10 Dumbell Press
10 Wall Balls

Strength
12 min EMOM
5 BURPEE BOX JUMPS (24/20')
6-8DEADLIFTS
@ 275/205 Ibs | Int- 225/185 lb | Beg-185/135

Conditioning
Repeat 4x
500 Meter Row
REST 15 seconds
RUN 400 Meter Run
REST 15 seconds
30 second Assault Bike Sprint for Max Calories
REST
4 min rest btw sets




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)