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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Jan 5 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1948 days ago) |
01052026(Time) Warm Up 5:00 Cardio of Choice followed by: 30 Mountain Climbers 10 Good Mornings 5 Narrow Stance Air Squats 5/5 Staggered Air Squats* 5 Wide Air Squats 5 Air Squats Skill Back Squats E3mx15mins (5 sets): Set 1 - 6 reps RPE 6 | Set 2 - 4 reps RPE 8 | Set 3 - 2 reps RPE 8 | Set 4 - 2 reps RPE 9| Set 5 - 1 rep RPE 9 1 Set max unbroken RPE 8-9 Workout 10 RFT THRUSTER 9 reps (95/65) | Scale lighter DOUBLE UNDERS (35 reps | Beg- 60 Single unders |
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