WOD Blog

Wed, Dec 31 2025

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1951 days ago)

12.31.2025


(Time)
Strength
E90sec x 12 mins (8 sets):
DEADLIFTS
10 Deadlifts (225/155 lbs) | Int- 185/135 | Beg- 135/95
KB/DB FRONT RACK CARRY
100-Foot Carry (70/53) Scale (53/35) or (35/20)

Workout
Repeat 4x
CONCEPT 2 ROW D
21/18 Calorie Row or Bike Erg
BURPEES
15 Burpees
ASSAULT/ROGUE ECHO BIKE
21/18 Calorie Assault Bike or Ski-Erg
15 Burpees
2 min rest




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)