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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Dec 22 2025 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1953 days ago) |
12.22.2025(Time) Warm Up 2 min DU practice/jump rope 10 scap push ups Down: Toy Soldiers 10 single leg deadlifts (10 each leg/bodyweight) Back: inchworm 20 shoulder taps 10 PVC Pass Throughs/Around the World 10 PVC Thrusters Strength Part 1 BACK SQUAT E3mx15mins (5 sets): Set 1 - 6 reps RPE 7 | Set 2 - 4 reps RPE 7 | Set 3 - 2 RPE 8 | Set 4 - 2 reps RPE 8 | Set 5 - 1 rep RPE 8 Part 2 BACK SQUAT Back Squat x Max Unbroken Reps Top Weight Conditioning DB SNATCH 10 reps (50/35 lbs) BURPEE BOX JUMP OVERS 15 reps (24'/20') or step overs DB SNATCH 20 reps BURPEE BOX JUMP OVERS 15 reps DB SNATCH 30 reps BURPEE BOX JUMP OVERS 15 reps DB SNATCH 40 reps BURPEE BOX JUMP OVERS 15 reps |
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