WOD Blog

Wed, Dec 17 2025

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1954 days ago)

12.17.2025


(Time)
Warm Up
200m Run
2:00 Shoulder Mobility

2 Steady Rounds
10 Sit Ups
10 Empty Bar Deadlifts
10 Push ups
Down - Inch Worm
Back- Bear Crawl

Strength
10min EMOM
15 Deadlifts (225/155)
10 Bar Facing Burpees

Conditioning
Repeat 3x
21-15-9
Row
Ski Erg
Bike
Rest 2 min




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)