WOD Blog

Fri, Dec 12 2025

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1955 days ago)

12.12.25


(Time)
Warm up
WARM UP
200m row
5 Russian Baby Makers
10 Push Ups
10 Air Squats
20 Plank Shoulder Taps (soft count)
50 Single Unders
20 DU (or DU attempts)
TWO ROUNDS:
Down – Single Arm Waiter’s Carry (carry a plate over head)
Back – Single Arm Waiter’s Carry (other arm)
x10 Goblet Squats

Strength
3x3
Push Press

Set 1- 70%
Set 2- 80%
Set 3- 90%

Conditioning
2000m row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)