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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Dec 8 2025 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1957 days ago) |
12-8-2025(Time) Strength Back squat 3x3 Conditioning 15min AMRAP 15 box jumps 12 burpees 2 ring muscle ups |
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