WOD Blog

Fri, Dec 5 2025

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1958 days ago)

12.5.2025


(Time)
Strength Day

Strength Part 1

Push Press
3x5

Set 1 @65%
Set 2 @75%
Set 3@85%

Superset with 10 heavy Russian KB Swings

Strength Part 2

20 min EMOM'
1 Clean and Jerk

Build throughout the 20 minutes.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)