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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Aug 26 2025 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1963 days ago) |
082625(Time) Warm up 0:00-12:00 1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement 2. Barbell Prep A. Burgener Warm up Snatch (3-5 reps at each position) * Down and Finish (speed through the middle) * Elbows High and Outside (bar close) * Muscle Snatch (strong turnover) * Snatch Lands 2', 4', 6' (footwork) * Snatch Drops (footwork) B. Skill Transfer Exercises Snatch * Snatch Grip Push Press * Overhead Squat * Heaving Snatch Balance * Drop Snatch * Snatch Balance C. 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch Skill 24:00-34:00 10 MInute EMOM 1 Snatch *Start at 65% and build to a heavy single for the day. Workout 38:00-51:00 5 Wall Walk 10 Dumbbell Shoulder to Overhead (35/20) 40 Single Under 20 Hanging Knee Raises (OR 10 Toes to Bar) 40 Single Under 10 Dumbbell Shoulder to Overhead (35/20) 40 Single Under 20 Hanging Knee Raises (OR 10 Toes to Bar) 40 Single Under 10 Dumbbell Shoulder to Overhead (35/20) |
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