WOD Blog

Thu, Aug 7 2025

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1969 days ago)

080725


(Time)
Warm up
1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement

2. Barbell Prep
2-3 Sets
10 Hand Release Push Up
5 Single Arm Bench Press (each side, moderate)

Skill
*Do a set every 1 minute and 30 seconds.

15 Bench Press @8/10 RPE
10 Bench Press @9/10 RPE
5 Bench Press @9.5/10 RPE
10 Bench Press @8/10 RPE
15 Bench Press @7/10 RPE
20 Bench Press @7/10 RPE

Workout
15-12-9-6
Calorie Ski OR Row
Dumbbell Bench Press (2x35/20)
-rest 5 min-
15-12-9-6
Calorie Row
Banded Strict Pull Ups (OR 9-6-3-1 Strict Pull Up)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)