WOD Blog

Thu, Jul 24 2025

072425


(Time)
Warm up
0:00-12:00

1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement

2. Barbell Prep

2-3 Sets
10 Prone Is, Ts, & Ys (no weight or very light plates)
10 Single Arm Press (each side, moderate)

Skill
14:00-24:00

*Do a set every 2 minutes and 30 seconds.

4 Sets
1 Pause Push Jerk + 2 Split Jerk @75-80% 1 RM Clean & Jerk
*Pause in the receiving positions for 2 seconds.

Workout
42:00-55:00

5 Rounds
10/8 Calorie Echo Bike
5 Pull Ups (OR 10 Banded Pull Up)
-into-
15 Power Cleans (135/95)



Seth T. .

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)