WOD Blog

Thu, Jul 17 2025

071725


(Time)
Warm up
1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement

2. Barbell Prep

2-3 Sets
10 Hand Release Push Up
5 Single Arm Bench Press (each side, moderate)

Skill
*Do a set every 2 minutes

4 Sets
10 Incline Dumbbell Bench Press @8+/10 RPE
*Tempo is 31X1 (3 seconds down, 1 second pause, explode up, 1 second pause before next rep)

Workout
35 Calorie Ski @ damper 10
-straight into-
5 Rounds
4 Strict Pull Ups (OR 6 Banded Strict Pull Ups)
4 Strict Dips (OR 8 Box Dips)
-straight into-
35 Calorie Ski @ damper 10




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)