WOD Blog

Fri, Jul 11 2025

071125


(Time)
Warm up
1. Crossover Symmetry Activation Plus OR Banded 7s - perform 7 reps of each movement

2. Barbell Prep
2-3 Sets
10 Hand Release Push Up
5 Single Arm Bench Press (each side, moderate)

Skill
Wide Grip Bench Press

*Do a set every 2 minute and 30 seconds.

25 Wide Grip Bench Press @6/10 RPE
20 Wide Grip Bench Press @7/10 RPE
15 Wide Grip Bench Press @8/10 RPE
20 Wide Grip Bench Press @7/10 RPE
25 Wide Grip Bench Press @6/10 RPE
*Be conservative on loading.

Conditioning
20 Minute AMRAP
1 Rope Climb (OR 3 Strict Pull Up)
5 Deficit Push Up




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)